I was able to not only see a dramatic change to my weight (approx 12kg) but my entire physical and mental health improved... I am able to have enough energy to exercise and play with my son. It's honestly everything. I've loved it.
Just under two years after having my first child, I struggled with feelings of exhaustion and anxiety, along with not being successful at losing the baby weight (and extra covid lockdown weight) I had gained. Regardless of the exercises and what I ate, I continued to put on weight and feel very lethargic.
Jane's supportive approach helped me to feel comfortable from the beginning. Following a series of small changes after each session, I was able to not only see a dramatic change in my weight (approx 12kg) but my entire physical and mental health improved.
I now feel equipped with my own tailored set of tools to help support me daily, as well as when life doesn't always go to plan. Jane gives simple steps to follow, based on evidence-based research. I love my new lifestyle and I love my food. I cannot recommend Jane enough. She helps you make the simplest and most effective changes which will actually transform your life. She really tailors your nutritional journey to you specifically, helps you stay motivated, and is a joy to work with. I am so much more energetic, I can think clearer, I am happier and less anxious. I am able to have enough energy to exercise and play with my son. It's honestly everything. I've loved it. Thank you.
- Danielle T
Full Time Mum
I felt a boost in productivity levels due to less digestive distraction. I feel digestion happening finally! I feel a lot freer and so much more confident.
Before working with Jane, I always experienced indigestion after meals and could never go a day without antacid medication. Now I go most days without taking it. On top of this, my period finally arrived on time, and I felt a boost in productivity levels due to less digestive distraction. I feel digestion happening finally! I feel a lot freer and so much more confident. I'm even more aware of my perfectionistic tendencies. I have noticed a huge reduction in pain overall. This program has helped me and symptoms of my anxiety so much.
- Niharika N
Writer & Small Business Owner
Increased energy levels, less "sugar-searching", reduction in visceral fat and so many other outcomes... and weirdly, my dreams changed!
I always try to seek out expert help in key areas of life - nutrition for me has always been a vital but long-neglected one. Working with Jane was fantastic. She gave me a manageable plan with well-thought out stages and systems that worked with my lifestyle (let's face it, I was never going to get into cooking...or even meal planning!) The results: increased energy levels, less "sugar-searching", reduction in visceral fat (that wasn't a goal) and so many other outcomes..and weirdly, my dreams changed!
I like the way Jane worked with my personality e.g. desire to understand the science, the need to systematize a plan of action, giving me easy action points that weren't too draconian. She couldn't be kinder and more lovely - just chatting felt like a big virtual hug each time. BIG RECOMMENDATION.
- Angela C
I have seen so many improvements, especially at work and in my sleep quality.
I have a very busy and unpredictable schedule and I went to Jane for anxiety-related IBS, fatigue and fertility help. She knows her stuff. I have seen so many improvements, especially at work and in my sleep quality. I don't get acid reflux, mood swings or broken sleep anymore. She's great at explaining why she suggests the things she does. She was so supportive and motivating and it's easy to open up to her. She really cares.
- Alexander S
Now I wake up feeling fresh and always get 8 hours of uninterrupted sleep. I lost 18kgs in 7 weeks and had to buy new clothes because everything got too big.
This was the first time I ever tried nutritional therapy, and I strongly recommend contacting Jane. My stress has dropped, and I feel so awake! It was complicated to lose weight by myself - I wasn't eating the correct food for a healthy living. I had no motivation and needed a push in the right direction - professional help was needed. My results proved that.
Now I wake up feeling fresh and always get 8 hours of uninterrupted sleep. I lost 18kgs in 7 weeks and had to buy new clothes because everything got too big. I had to throw away my belt because it needed an extra hole! I gained so much motivation. She gives you the extra boost you need, especially when you have weekly one-on-one sessions. Keep up the amazing work!
- James M
My doctor was impressed at how far I've come since Jane advised me.
My doctor was impressed at how far I've come since Jane advised me. I don't have to take statins or painkillers anymore and I rarely have to use my inhaler. I follow her plan and I am eating the right foods and taking the right supplements now. She even showed me the right exercises to do. She is a blessing for me because I am not suffering now.
- Lisa H
She went above and beyond with highlighting the most useful paths for me.
After high recommendations from a friend, I went to Jane for help with the best supplements and nutrition advice to help with aiding a recent wound I sustained. She went above and beyond with highlighting the most useful paths for me and opened my eyes to what foods contain certain vitamins and minerals and their different uses.
She really knows her stuff and I was humbled to receive such in depth advice, offering me many different options without pushing me in any strict direction, but giving me the freedom to make an informed choice. I find Jane incredibly enthusiastic and passionate about helping people and I would not hesitate to use her services again. Thank you Jane :)
- Mark G
I’ve worked with a nutritionist before and Jane’s service was much more in-depth and easier to adapt.
I was anxious and had a thyroid condition. I felt like I had tried everything and that I had no control over my body. For anyone hesitating about working with Jane, give it a try – it is so enlightening to know how your body works.
I’d recommend her to anyone who’s never thought that their mood could have something to do with their eating habits. I’ve worked with a nutritionist before and Jane’s service was much more in-depth and easier to adapt. I now understand how my body reacts to certain foods and I’m more conscious about my choices. I really, really loved it! Thank you Jane! <3
- Dorothy F
I'd definitely use her services again and recommend her to everyone I know!
I highly recommend Jane's nutrition programmes. Her unique, carefully considered plans have helped me throughout my pregnancy as well as coping with life stresses and wellbeing. I'd definitely use her services again and recommend her to everyone I know!
- Elma T
Things just seem easier now. I made the right choice to go to her.
After 2 months of working with Jane, my night sweats and crazy dreams have stopped and I am sleeping so well. I bloat less and don’t get the urge to have so many sweet things. I get how these were related to what I was putting in my mouth and when, and my lifestyle. Things just seem easier now. I made the right choice to go to her. Highly recommended.
- Valentina I
I have more confidence with self-management, more energy with the kids, and a more positive attitude.
I saw Jane for issues with mental health, weight management, diabetes, low energy, and high blood pressure. I was relying too much on treatment of symptoms through medication rather than making more effort to look at root causes. I did not feel good in myself and definitely felt 'stuck' and unmotivated to get myself moving in the right direction.
What I like most about her service is how detailed, in depth and tailored it is to me and based on my individual needs, rather than general/standard advice and solutions that I received from NHS. :) Jane takes a very gentle and non-judgmental approach, listening and suggesting rather than dictating. This for me, was very reassuring.
I would recommend her to those with concerns over weight management, stress & anxiety, wanting help with changing their attitude towards managing a healthier lifestyle, and those who need a boost and professional guidance with making the best choices to then be able to continue on their own.
I have more confidence with self-management, more energy with the kids, and a more positive attitude. I am motivated by the weight loss results, and consume what is actually beneficial to my body rather than eating for entertainment. Now I actively want to cut back on foods that do not help my blood glucose, using the incentive of feeling better to continue.
- Mark G
Be the next success story.