Think clearly. Digest better.
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I help you build resilience, calm your gut, balance your weight, and restore your sleep so you can maximise your confidence, creativity, and relationships.
Every plan is tailored to you.
I'm here to understand you, not just your symptoms and their root causes.
The results: increased energy levels, less "sugar-searching," reduction in visceral fat (that wasn't a goal) and so many other outcomes..and weirdly, my dreams changed! She couldn't be kinder and more lovely - just chatting felt like a big virtual hug each time. BIG RECOMMENDATION.
- Angela C
If you are
Struggling with poor sleep
Exhausted, physically and mentally
Tired of overthinking
Fed up with constipation, diarrhoea, and bloating
Confused about absent, irregular, or painful periods
Struggling to keep weight off or on
Losing too much hair
Worried about brain fog, poor memory, and headaches
Suffering from panic attacks
Catching colds easily and recovering slowly
Ready to take control and become confident in your food and lifestyle choices
My Anti-Anxiety packages are for you.
I trained for 3 years at the London College of Naturopathic Medicine after 15 years of struggling with multiple diagnoses related to anxiety and burnout syndrome.
I was given antibiotics, antispasmodics, sleeping pills, antidepressants and other prescriptions for my symptoms, but these didn't address the underlying causes and often gave me new symptoms.
With nutritional therapy I finally managed to settle my anxiety, chronic insomnia, embarrassing IBS episodes, anaemia, relentless acne, excessive hair loss, and other signs of chronic stress. I have never felt more switched on or aligned.
I'm now passionate about using the science of nutrition & lifestyle medicine to help prevent and manage chronic illnesses for myself, my family, and anyone suffering needlessly.
My doctor was impressed at how far I've come since Jane advised me. She asked me what I was doing! I follow Jane's plan and I am eating the right foods and taking the right supplements now. She even showed me the right exercises to do. She is a blessing for me because I am not suffering now.
- Lisa H
Assess the damage
Together we map out your health history, preferences, and goals. You get a total body system check in!
Build your resilience
We agree on realistic changes, based on your areas of overload or dietary and lifestyle needs.
Grow your spark
We layer on more steps to meet your growth and creativity needs to get you feeling far better than just 'normal' again.
What to expect
Empathy and compassion - it's important to me that I understand your position and your story.
1:1 online or phone sessions to gain knowledge, assess progress, and set your goals.
A detailed assessment of your health history and current symptoms.
Evidence-based changes for symptom relief and confidence building.
Clinic cheat sheets, food lists, and guides to make changes easy, pain-free and predictable.
A clear personalised strategy to help you trust your body again and make confident decisions for it.
As much (or as little!) accountability and support you need from me in your back pocket, every step of the way.
Optional targeted supplement advice where a need is shown.
Optional advice on testing to give you an even deeper understanding of the 'why' behind your symptoms.
I'll guide you through it all, action-by-action, not just step-by-step.
My commitment to you is that I'll never ask you to try anything that I haven't, couldn't, or wouldn't do.
After 2 months of working with Jane, my night sweats and crazy dreams have stopped and I am sleeping so well. I bloat less and don’t get the urge to have so many sweet things. I get how these were related to what I was putting in my mouth and when, and my lifestyle. Things just seem easier now. I made the right choice to go to her. Highly recommended.
- Valentina I,
What you'll get
2 x £150/month
2 sessions valid for up to 2 months
3 x £166/month
4 sessions valid for up to 3 months
5 x £160/month
8 sessions valid for up to 5 months
Ready for change?