Think clearly. Digest better.

Sleep well.

Tailored evidence-based nutrition & lifestyle therapy for anxiety and overwhelm.

Jane Aquino 

Registered Nutritionist

BA DipNT mBANT rCNHC mANP

I help you build resilience, calm your gut, balance your weight, and restore your sleep so you can maximise your confidence, creativity, and relationships.

Every plan is tailored to you.
I'm here to understand you, not just your symptoms and their root causes.

Accredited by

Seen in

The results: increased energy levels, less "sugar-searching," reduction in visceral fat (that wasn't a goal) and so many other outcomes..and weirdly, my dreams changed! She couldn't be kinder and more lovely - just chatting felt like a big virtual hug each time. BIG RECOMMENDATION.


- Angela C 


Hong Kong

If you are


Struggling with poor sleep

Exhausted, physically and mentally

Tired of overthinking

Fed up with constipation, diarrhoea, and bloating

Confused about absent, irregular, or painful periods

Struggling to keep weight off or on

Losing too much hair

Worried about brain fog, poor memory, and headaches

Suffering from panic attacks

Catching colds easily and recovering slowly

Ready to take control and become confident in your food and lifestyle choices


My Anti-Anxiety packages are for you.

I understand.



I trained for 3 years at the London College of Naturopathic Medicine after 15 years of struggling with multiple diagnoses related to anxiety and burnout syndrome.

 

I was given antibiotics, antispasmodics, sleeping pills, antidepressants and other prescriptions for my symptoms, but these didn't address the underlying causes and often gave me new symptoms.


With nutritional therapy I finally managed to settle my anxiety, chronic insomnia, embarrassing IBS episodes, anaemia, relentless acne, excessive hair loss, and other signs of chronic stress. I have never felt more switched on or aligned.


I'm now passionate about using the science of nutrition & lifestyle medicine to help prevent and manage chronic illnesses for myself, my family, and anyone suffering needlessly.


My doctor was impressed at how far I've come since Jane advised me. She asked me what I was doing! I follow Jane's plan and I am eating the right foods and taking the right supplements now. She even showed me the right exercises to do. She is a blessing for me because I am not suffering now.


- Lisa H


London, England

My Approach


Assess the damage

Together we map out your health history, preferences, and goals. You get a total body system check in!

Build your resilience

We agree on realistic changes, based on your areas of overload or dietary and lifestyle needs.

Grow your spark

We layer on more steps to meet your growth and creativity needs to get you feeling far better than just 'normal' again.

What to expect


Empathy and compassion - it's important to me that I understand your position and your story.


1:1 online or phone sessions to gain knowledge, assess progress, and set your goals.


A detailed assessment of your health history and current symptoms.


Evidence-based changes for symptom relief and confidence building.


Clinic cheat sheets, food lists, and guides to make changes easy, pain-free and predictable.


A clear personalised strategy to help you trust your body again and make confident decisions for it.


As much (or as little!) accountability and support you need from me in your back pocket, every step of the way. 


Optional targeted supplement advice where a need is shown.


Optional advice on testing to give you an even deeper understanding of the 'why' behind your symptoms.


I'll guide you through it all, action-by-action, not just step-by-step.


My commitment to you is that I'll never ask you to try anything that I haven't, couldn't, or wouldn't do.

After 2 months of working with Jane, my night sweats and crazy dreams have stopped and I am sleeping so well. I bloat less and don’t get the urge to have so many sweet things. I get how these were related to what I was putting in my mouth and when, and my lifestyle. Things just seem easier now. I made the right choice to go to her. Highly recommended.


- Valentina I, 


London, England

What you'll get


starter

£300

or

2 x £150/month 

2 sessions valid for up to 2 months

  • 1 x pre-consultation health & lifestyle questionnaire
  • 1 x initial 90 min consultation
  • 1 x 45 min follow up
  • Analysis of diet & lifestyle
  • 2 x bespoke nutrition & lifestyle plans within 48h after sessions
  • 1 x tailored report on nutritional imbalances
  • Clinic support guides
  • Unlimited support emails + texts between sessions
  • 3+ hours of research after each session
  • Targeted supplement advice
  • Supplement-medication safety check
  • Advanced testing advice + interpretation 
  • Regular guidance + accountability
Signature

£500

or

3 x £166/month

4 sessions valid for up to 3 months

  • 1 x pre-consultation health & lifestyle questionnaire
  • 1 x initial 90 min consultation
  • 3 x 45 min follow ups
  • Analysis of diet & lifestyle
  • 4 x bespoke nutrition & lifestyle plans within 48h after sessions
  • 1 x tailored report on nutritional imbalances
  • Clinic support guides
  • Unlimited support emails + texts between sessions
  • 3+ hours of research after each session
  • Targeted supplement advice
  • Supplement-medication safety check
  • Advanced testing advice + interpretation
  • Regular guidance + accountability
Advanced

£800

or

5 x £160/month

8 sessions valid for up to 5 months

  • 1 x pre-consultation health & lifestyle questionnaire
  • 1 x initial 90 min consultation
  • 7 x 45 min follow ups
  • Analysis of diet & lifestyle
  • 8 x bespoke nutrition & lifestyle plans within 48h after sessions
  • 1 x tailored report on nutritional imbalances
  • Clinic support guides
  • Unlimited support emails + texts between sessions
  • 3+ hours of research after each session
  • Targeted supplement advice
  • Supplement-medication safety check, if needed
  • Advanced testing advice + interpretation
  • Regular guidance + accountability

Ready for change?


Lets talk.


Or email