Think clearly. Digest better.

Sleep well.

Tailored evidence-based nutrition & lifestyle therapy for anxiety and overwhelm.


Jane Aquino 

BA DipNT mBANT rCNHC mANP


I'm a registered nutritional therapist specialising in mental and metabolic health. 


I help my clients build resilience, get consistently good sleep, and harmonise their gut without going to extremes, so they can maximise their confidence, creativity, and relationships.


Every plan is completely bespoke.

I'm here to understand you as a whole person, not just your symptoms and their root causes. 

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After 2 months of working with Jane, my night sweats and crazy dreams have stopped and I am sleeping so well. I bloat less and don’t get the urge to have so many sweet things. I get how these were related to what I was putting in my mouth and when, and my lifestyle. Things just seem easier now. I made the right choice to go to her. Highly recommended.


VI, 24, London

If you are


Struggling with poor sleep

Exhausted, physically and mentally

Tired of overthinking

Fed up with constipation, diarrhoea, and bloating

Confused about absent, irregular, or painful periods

Struggling to keep weight off

Losing too much hair

Worried about brain fog, poor memory, and headaches

Suffering from panic attacks

Catching colds easily and recovering slowly

Ready to take control and become confident in your food and lifestyle choices


My Mind Balance packages are for you.

I understand.



I trained for three years at the London College of Naturopathic Medicine after 15 years of struggling with multiple diagnoses related to anxiety and burnout syndrome. I was given antibiotics, antispasmodics, sleeping pills, antidepressants and other prescriptions for my symptoms, but these didn't address the underlying causes and often gave me new symptoms.


With nutritional therapy I finally managed to settle my anxiety, chronic insomnia, embarrassing IBS episodes, anaemia, relentless acne, excessive hair loss, and other signs of chronic stress. I have never felt more switched on or aligned.


I'm now passionate about using the science of nutrition & lifestyle medicine to help prevent and manage chronic illnesses for myself, my family, and anyone suffering needlessly.

My doctor was impressed at how far I've come since Jane advised me. She asked me what I was doing! I follow Jane's plan and I am eating the right foods and taking the right supplements now. She even showed me the right exercises to do. She is a blessing for me because I am not suffering now.


LH, 63, London

My Approach


Assess the damage

Together we map out your unique health history, preferences, and goals. Anxiety and stress affect multiple body systems, so I check in with each.

Build your resilience

We jointly agree on realistic step-by-step changes, focusing on your areas of overload or dietary and lifestyle deficiency needs.

Maximise your spark

We introduce further steps to meet your growth and creativity needs.

What to expect


To comply with government COVID-19 guidelines, until further notice, all consultations will be online via free Zoom video calls. I'll give you step-by-step directions to access the meeting. All you'll need is a wifi connection.


1:1 sessions to gain knowledge, assess progress and set your goals


A pre-consultation questionnaire
and a 5-day diet diary to complete and return 48 hours before our first consultation


Evidence-based food and lifestyle advice


Simple and sustainable changes to increase confidence during your programme


Support resources including guides, food lists, and worksheets


Email, text, and phone support during business hours for accountability, encouragement, and further guidance


Targeted supplement recommendations where a need is shown through symptoms, appropriate testing, and diagnoses


If required, advice on advanced testing to investigate potential biochemical contributors to your symptoms


No obligations to buy or use supplements or further testing


Empathy and compassion - it's important to me that I understand your position and your story


*Terms of engagement can be found here.

Jane knows her stuff. I have seen so many improvements, especially at work and in my sleep quality. She was so supportive and motivating and it's easy to open up to her. She really cares.


AS, 39, London

What you'll get


silver

2 sessions valid for up to 2 months

  • 1 x pre-consultation health & lifestyle questionnaire
  • 1 x initial 90 min consultation
  • 1 x 40 min follow up
  • Analysis of diet & lifestyle
  • 2 x bespoke nutrition & lifestyle plans within 48h after sessions
  • 1 x tailored report on nutritional imbalances
  • High-quality supplement recommendations, if needed
  • Supplement-medication safety check, if needed
  • Diagnostic + advanced lab test recommendations, if needed
  • Interpretation of GP/advanced test results, if needed
  • 3+ hours of research after each session
  • Support resources
  • Unlimited support emails between sessions
  • Regular guidance + accountability
Gold

4 sessions valid for up to 3 months

  • 1 x pre-consultation health & lifestyle questionnaire
  • 1 x initial 90 min consultation
  • 3 x 40 min follow ups
  • Analysis of diet & lifestyle
  • 4 x bespoke nutrition & lifestyle plans within 48h after sessions
  • 1 x tailored report on nutritional imbalances
  • High-quality supplement recommendations, if needed
  • Supplement-medication safety check, if needed
  • Diagnostic + advanced lab test recommendations, if needed
  • Interpretation of GP/advanced test results, if needed
  • 3+ hours of research after each session
  • Support resources
  • Unlimited support emails + texts between sessions
  • Regular guidance + accountability
Platinum

8 sessions valid for up to 5 months

  • 1 x pre-consultation health & lifestyle questionnaire
  • 1 x initial 90 min consultation
  • 7 x 40 min follow ups
  • Analysis of diet & lifestyle
  • 8 x bespoke nutrition & lifestyle plans within 48h after sessions
  • 1 x tailored report on nutritional imbalances
  • High-quality supplement recommendations, if needed
  • Supplement-medication safety check, if needed
  • Diagnostic + advanced lab test recommendations, if needed
  • Interpretation of GP/advanced test results, if needed
  • 3+ hours of research after each session
  • Support resources
  • Unlimited support calls, emails + texts between sessions
  • Regular guidance + accountability

Discover nutritional therapy.

Let's talk!


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© 2020 Jane Aquino Nutrition