Think clearly. Digest better.
BA DipNT mBANT rCNHC mANP
I'm a registered nutritional therapist specialising in mental and metabolic health.
I help my clients build resilience, get consistently good sleep, and harmonise their gut without going to extremes, so they can maximise their confidence, creativity, and relationships.
Every plan is completely bespoke.
I'm here to understand you as a whole person, not just your symptoms and their root causes.
After 2 months of working with Jane, my night sweats and crazy dreams have stopped and I am sleeping so well. I bloat less and don’t get the urge to have so many sweet things. I get how these were related to what I was putting in my mouth and when, and my lifestyle. Things just seem easier now. I made the right choice to go to her. Highly recommended.
VI, 24, London
If you are
Struggling with poor sleep
Exhausted, physically and mentally
Tired of overthinking
Fed up with constipation, diarrhoea, and bloating
Confused about absent, irregular, or painful periods
Struggling to keep weight off
Losing too much hair
Worried about brain fog, poor memory, and headaches
Suffering from panic attacks
Catching colds easily and recovering slowly
Ready to take control and become confident in your food and lifestyle choices
My Mind Balance packages are for you.
I trained for three years at the London College of Naturopathic Medicine after 15 years of struggling with multiple diagnoses related to anxiety and burnout syndrome. I was given antibiotics, antispasmodics, sleeping pills, antidepressants and other prescriptions for my symptoms, but these didn't address the underlying causes and often gave me new symptoms.
With nutritional therapy I finally managed to settle my anxiety, chronic insomnia, embarrassing IBS episodes, anaemia, relentless acne, excessive hair loss, and other signs of chronic stress. I have never felt more switched on or aligned.
I'm now passionate about using the science of nutrition & lifestyle medicine to help prevent and manage chronic illnesses for myself, my family, and anyone suffering needlessly.
My doctor was impressed at how far I've come since Jane advised me. She asked me what I was doing! I follow Jane's plan and I am eating the right foods and taking the right supplements now. She even showed me the right exercises to do. She is a blessing for me because I am not suffering now.
LH, 63, London
Assess the damage
Together we map out your unique health history, preferences, and goals. Anxiety and stress affect multiple body systems, so I check in with each.
Build your resilience
We jointly agree on realistic step-by-step changes, focusing on your areas of overload or dietary and lifestyle deficiency needs.
Maximise your spark
We introduce further steps to meet your growth and creativity needs.
What to expect
To comply with government COVID-19 guidelines, until further notice, all consultations will be online via free Zoom video calls. I'll give you step-by-step directions to access the meeting. All you'll need is a wifi connection.
1:1 sessions to gain knowledge, assess progress and set your goals
A pre-consultation questionnaire and a 5-day diet diary to complete and return 48 hours before our first consultation
Evidence-based food and lifestyle advice
Simple and sustainable changes to increase confidence during your programme
Support resources including guides, food lists, and worksheets
Email, text, and phone support during business hours for accountability, encouragement, and further guidance
Targeted supplement recommendations where a need is shown through symptoms, appropriate testing, and diagnoses
If required, advice on advanced testing to investigate potential biochemical contributors to your symptoms
No obligations to buy or use supplements or further testing
Empathy and compassion - it's important to me that I understand your position and your story
*Terms of engagement can be found here.
Jane knows her stuff. I have seen so many improvements, especially at work and in my sleep quality. She was so supportive and motivating and it's easy to open up to her. She really cares.
AS, 39, London
What you'll get
2 sessions valid for up to 2 months
4 sessions valid for up to 3 months
8 sessions valid for up to 5 months
Discover nutritional therapy.